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Reflexology is a safe, natural and effective way to help your body heal itself. A typical session is 1-hour and only requires the client to remove socks and shoes. By applying thumb and finger pressure in a systematic way to the reflex areas on the feet where there are 7,200 nerve endings, you can increase circulation, help reduce stress and contribute to overall relaxation. When you recieve Reflexology regularly it can increase range of motion, improve sleep, and help balance your body. I also have several different Therapeutic Grade Essential Oils I often incorporate into my sessions which can bring great relief from stress or even pain.

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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.